ZeZor DeForce a.k.a Zor a.k.a Trainer Z… He is ‘The Fitness Motivator’

When it comes to applying fitness methodology to achieve fitness goals; he’s not scientific, he’s realistic. With 30+ years of fitness knowledge and expertise; Trainer Z will help you to make FIT happen!

Unlike many trainers; Trainer Z possesses the rare ability to fitness troubleshoot as generalities in fitness generally do not work for everyone. Trainer Z has successfully trained individuals on a global level (ranging from 13 to 85 years of age) whether in-person or via his video chat workout service; helping them to achieve their fitness goals and improve their overall quality of life.

Beyond his many years of knowledge and applied expertise; what truly sets him apart as an elite fitness trainer is his deep sensibility to identify with each individual person, ascertain the lifestyle factors that may exist in their life and counsel them appropriately so that they have the best possible chance of making their fitness goals a fitness reality.

Trainer Z’s Fitness Expertise

  • Personalized Fitness Program Design
  • Group Workout Class Design
  • Muscle Strength, Conditioning, and Development
  • Body Weight Management
  • Fitness and Lifestyle Counseling
  • Fitness Troubleshooting
  • Fitness Motivational Speaking
  • Fitness Equipment Consulting
  • Corporate and Community Fitness Start Up

Online Fitness Services

  • Video Chat Workouts
  • Fitness Phone Consultations
  • Personalized Fitness Programs
Excellent
Based on 24 reviews
Charles Fewell
Charles Fewell
April 29, 2022.
After the pandemic when I abruptly stopped with a personal trainer in NYC,I began twice a week a month ago and I couldn't be more pleased. Z the trainer is excellent..He gears the workouts to my level. He is considerate and professional. I can see progress in my strength and range if motion in the month I have been training at Mind and Body. I am 79 years old. My wife joined as well because my experience is very good.
Lila Ainsworth
Lila Ainsworth
February 23, 2022.
Zor came to my condo gym to help design an exercise program for me. I found him easy to work with and very knowledgeable.
Lynne M
Lynne M
February 6, 2022.
ZOR’s workout classes are for all ages. Respecting the body yet giving you options for feeling challenged. Highly recommend.
Oxana Alvarez
Oxana Alvarez
February 2, 2022.
Z is the best trainer I have ever had. He is always changing up the exercises, so you don’t get bored. He never lets you get tired as he is always pushing you and keeping you motivated. He is very flexible with time and the workouts are quick, but effective. I 100% recommend him for everybody!
Larry Lieberman
Larry Lieberman
January 29, 2022.
After sitting around for too long because of pandemic, I finally got off my couch and came to Zor. With his skilled and knowledgeable approach to fitness, Zor creates workouts for me that are both fun and effective -- and his calm demeanor makes the whole experience fun. I leave energized and enthusiastic about returning for the next session.
Jorge Magallon
Jorge Magallon
January 2, 2021.
Zor is an inspirational trainer that gets results.
C B
C B
January 29, 2020.
Zor is an excellent trainer. He gets the best performance out of everyone in class and he makes working out fun! He also is really skilled at working around people's issues, like knee, ankle, lower back, etc. I look forward to every class and I am energized for the rest of the day. I finally addressed my new year's resolution of improving my posture and I feel so much stronger as I continue to train with Zor.
Carla Lisio
Carla Lisio
January 13, 2020.
Zor is a motivating and skilled trainer. He knows how to push you to get the results you want while respecting your limits. Excellent!