Get the Real Deal Answers to your Fitness Questions so you can ‘make FIT happen!’

Question: It’s been a few years since I last exercised, should I consult with my doctor before starting up?

Trainer Z:  With all of the new, trendy, and intensified workout routines and also the diets, even more so than ever before, I strongly suggest that you consult with your doctor before you start as factors unknown to you may have significant, and adverse effects on your physical and mental well-being. Inform your doctor that you want to begin a fitness program, give the doctor the specific details about the fitness program that you want to engage in so that the doctor can then make an honest assessment as to what your capabilities and limitations might be.

Please be informed so you can be smart before you begin to jump-start the increased activity level of your heart.

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