Rise Up and Work It Outside
More than ever, the alarm is sounding to alert us of the call to action, that we need to...
Exercise
Are You STRETCHING Yourself To Your Limits?
Maybe, possibly, perhaps, but in most cases you are probably not STRETCHED out enough.. The reality of the subject...
Trainer Z’s Livestreaming Group Workouts
Let’s ‘make FIT happen’ Remotely… Together! Interact with Trainer Z via Zoom, using your computer, smartphone, or tablet device...
Outdoor Fitness Tips and Suggestions
Exercising outside offers you variety and fresh air – and it’s free. When it comes to fitness, the outside...
Let’s Kick It Out With AB Kick Outs
Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you kick it...