Fitness X-Factor #1: Lift Weights Appropriately – Lifting the appropriate amount of weight during strength training is a key element to achieving the physical results that you’re seeking. Make sure that your weight for the various strength training exercises isn’t too heavy or too light. Pay attention to your body’s exercise performance, ensure that you aren’t just going through the motions and that you are in fact feeling the physical exertion of your efforts but without straining to complete your motions.

Fitness X-Factor #2: Eat Appropriately – Never underestimate the value of appropriately eating and nourishing your body in direct relation to your fitness goals. Eating inappropriately could very well be the most probable factor that is hindering your efforts to achieve.

Fitness X-Factor #3: Sleep Appropriately – The importance of getting an appropriate amount of sleep on a regular basis cannot be overstated and too little or too much sleep can also be a hindering factor if you’re not achieving your fitness goals.

Fitness Disclaimer: The fitness content provided by Trainer Z and presented here on ‘Trainer Z.world’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks, and injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, incorporating any tips, or adhering to any fitness program or eating suggestions.