Exercise Consistency and Exercise Intensity
Exercise consistency and exercise intensity. Here’s why you need them both.
You need both exercise consistency and exercise intensity for optimal fitness results. The key is to find a balance between the two.
Exercise consistency means performing some form of exercise regularly, whether it’s every day or a few times a week to help keep your body in shape and maintain your fitness level.
Exercise intensity, on the other hand, refers to how hard you’re working when you exercise. Doing high-intensity exercises will help you burn more calories and improve your fitness level more quickly than if you did low-intensity exercises.
By following the two principles of exercise consistency and exercise intensity, you’ll be sure to achieve optimal results from your exercise routine and efforts.
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