Exercise consistency and exercise intensity. Here’s why you need them both.

You need both exercise consistency and exercise intensity for optimal fitness results. The key is to find a balance between the two.

Exercise consistency means performing some form of exercise regularly, whether it’s every day or a few times a week to help keep your body in shape and maintain your fitness level.

Exercise intensity, on the other hand, refers to how hard you’re working when you exercise. Doing high-intensity exercises will help you burn more calories and improve your fitness level more quickly than if you did low-intensity exercises.

By following the two principles of exercise consistency and exercise intensity, you’ll be sure to achieve optimal results from your exercise routine and efforts.

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