Trainer Z

Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional...

Exercising outside offers you variety and fresh air – and it’s free. When it comes to fitness, the outside...

No Need To Despair… You Can Make FIT Happen With These 5 Tips You can beneficially incorporate these tips...

Fitness X-Factor #1: Lift Weights Appropriately – Lifting the appropriate amount of weight during strength training is a key...

Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you kick it...

Water is the most critically required nutrient for optimal health and fitness! Are you familiar with the term ‘Optimal...

In fitness, there is and will always be myths that exist. I am going to give you ‘The Real...

Angel Orsini is an American professional wrestler, mixed martial artist, bodybuilder, and actress who began her professional fighting and...

Who Is Chantelle Albers? Growing up in North Dakota, Chantelle Albers knew that she wanted to be an actress...

I recently had the wonderful opportunity to converse with and interview the multi-talented and multi-faceted Brooke Lewis. A native of the...