Fitness TIP: Apply The Principle Of Fitness Maximization
Maximize your fitness time and your fitness effort. You are diligently putting in the time and the effort but...
Wellness
Fitness Tip: Bounce It Out While You Wait It Out
Bounce Those Calves When You’re Out And About And Waiting It Out When you’re out and about, wherever you...
Ask Trainer Z: Should I consult with my doctor?
Get the Real Deal Answers to your Fitness Questions so you can ‘make FIT happen!’ Question: It’s been a few...
Get It In Where You Can Fit It In
Yes indeed, you can take a beneficial break from your usual fitness grind – yet remain physically active by...
Rise Up and Work It Outside
More than ever, the alarm is sounding to alert us of the call to action, that we need to...
Why Sleep Is So Important For Fitness
In all probability, the busier your lifestyle is, the greater the chance that your body itself is sleep-deprived, and...
Are You STRETCHING Yourself To Your Limits?
Maybe, possibly, perhaps, but in most cases you are probably not STRETCHED out enough.. The reality of the subject...
Rolli-fit Bluetooth Smart Body Fat Scale
The Rollifit Digital Smart Scale performs great as a fitness tool for providing helpful FITNESS FEEDBACK and it can...
Trainer Z’s Livestreaming Group Workouts
Let’s ‘make FIT happen’ Remotely… Together! Interact with Trainer Z via Zoom, using your computer, smartphone, or tablet device...
Is It A Lifestyle Or A Lifestyle Of Events
Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional...