This is a great exercise for isolating the abdominal muscles, building strength in the hip flexors, and developing your core.

Whether you use a wall-mounted unit or a free-standing unit, ‘Double Vertical Knee Lifts’ are a great compliment to your other AB exercises.

  • Weight: Can be performed with ankle weights or by holding a dumbbell between your feet.
  • Sets: 3 – 4
  • Reps or Duration: 12 Reps or 30 Secs
  • Fit Tip: Pause at the top of the movement!
  • Fitness Disclaimer: The fitness content provided by Trainer Z and presented here on ‘Trainer Z.world’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks, and injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, incorporating any tips, or adhering to any fitness program or eating suggestions.