Fitness

Exercise consistency and exercise intensity. Here’s why you need them both. You need both exercise consistency and exercise intensity...

Learn to effectively use the power of your mind, and the desired results to your body will surely follow. In...

You can easily stay ahead of the carb and calorie game by simply moving your feet before and/or after...

Balance is the most neglected fitness activity Work on improving your balance before the need becomes dire. Here’s A...

One Balance Board for any Lifestyle Here’s a beneficial lifestyle product that cannot be ignored… No strings and no...

GOODBYE PAIN, HELLO RELIEF These 2 relief products are well worth the price, so don’t you dare think twice…...

Meal preparation that is done days or even weeks in advance is a greatly beneficial lifestyle aspect and fitness...

A strength training SET refers to any number of continuous repetitions that are performed for any given exercise. To...

Maximize your fitness time and your fitness effort. You are diligently putting in the time and the effort but...

Bounce Those Calves When You’re Out And About And Waiting It Out When you’re out and about, wherever you...