Exercise Consistency and Exercise Intensity
Exercise consistency and exercise intensity. Here’s why you need them both. You need both exercise consistency and exercise intensity...
Fitness Focus
This category section of our magazine presents you with the real deal in relation to fitness articles, fitness tips, and exercise demos so you can make FIT happen within your lifestyle.
Fitness Tip: Having A Fitness Mindset
Learn to effectively use the power of your mind, and the desired results to your body will surely follow. In...
Fitness Tip: Do This Before and/or After You Eat
You can easily stay ahead of the carb and calorie game by simply moving your feet before and/or after...
Fitness Tip: Balance It Out
Balance is the most neglected fitness activity Work on improving your balance before the need becomes dire. Here’s A...
Fitness Tip: Meal Prepping
Meal preparation that is done days or even weeks in advance is a greatly beneficial lifestyle aspect and fitness...
Anatomy of Strength Training Sets
A strength training SET refers to any number of continuous repetitions that are performed for any given exercise. To...
Fitness TIP: Apply The Principle Of Fitness Maximization
Maximize your fitness time and your fitness effort. You are diligently putting in the time and the effort but...
Fitness Tip: Bounce It Out While You Wait It Out
Bounce Those Calves When You’re Out And About And Waiting It Out When you’re out and about, wherever you...
Ask Trainer Z: Should I consult with my doctor?
Get the Real Deal Answers to your Fitness Questions so you can ‘make FIT happen!’ Question: It’s been a few...
Get It In Where You Can Fit It In
Yes indeed, you can take a beneficial break from your usual fitness grind – yet remain physically active by...